People nowadays are confused with the variety of exercises to be considered for an everyday workout. Cardio exercise is beneficial for those who wanted to get fit, lose weight, and be healthier.
“Cardio exercise simply means that you’re doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you’ll burn the most fat and calories,” Paige Waehner explained.
Moreover, experts suggested to exercise at least 150 minutes of moderate aerobic exercise or 75 minutes for an intense workout weekly.
If you are wondering what type of exercises you can do, here are some cardio exercises that you can consider:
- Jumping ropes
- Brisk walking
If you want to stay at home, here are some options that you can consider:
- Online videos
- Fitness apps
- Different combination of cardio exercise Jog in place, burpees, jump and jacks, and more
Benefits of cardio exercise
Fitness and health gurus recommend people to do cardio workouts due to its incredible benefits for one’s body. Aside from making your heart and body healthy, check out other reasons why you need to incorporate cardio exercise into your routine.
- Lowers blood pressure
Exercising is a great way to stabilize your blood pressure.
“A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure,” Mayo Clinic stated.
- Improves brain power
Doing some cardio workouts is not only beneficial for the body but can improve cognitive performance.
- Helps you sleep better
Cardio workout is ideal if you’re having a sleeping problem. A study found out that treatment for insomnia is sleep hygiene and cardio exercises.
- Regulates weight
Having aerobic exercises and a healthy diet can effectively help you to lose reduce weight.
- Boosts immunity
“Regular and moderate aerobic exercise increases certain antibodies in the blood called immunoglobulins, that ultimately strengthens the immune system,” Ashley Marcin said.
- Improves mood
Doing some cardio workouts can generate more endorphins that will improve your mood.
“Cardio can increase neurotransmitters like glutamate, GABA, serotonin, and norepinephrine, which may be low in depressed people,” Stephanie Dwilson said.