When it comes to your body, which part is the most taken for granted? Think about it for a minute. If you thought about your feet, then you got it right! Admit it, the feet are often neglected but, it works hard all day and even at night. How can you show your feet some love and care? This is where DIY foot soaks come into the picture.
Will foot soak procedures have any effect on your overall health?
Pampering your feet should also be a priority and you can start with the process easily at home. But first what are the effects of soaking your feet to your health?
- Detoxifying your foot helps in getting rid of the harmful chemicals and toxins from your body
- Muscle stiffness is relieved
- Mental tensions are mitigated
- Eases the bouts of stress and worries
- Encourages your body to activate white blood cells thus, boosting the immune system naturally
DIY are great starters especially considering the times of today. You may have all the necessary components delivered without any problems to your home. Which are the best selections of DIY foot soaks ingredients, and sometimes you can find these at home too?
Apple Cider Vinegar and Clay Bath
Now, it is almost impossible to miss this essential condiment in your kitchen. The most suitable choice is apple cider vinegar of ACV and combine it with warm water put it inside a tub. Soak your feet for 20 minutes pat it dry. No need to rinse it.
To enhance the foot soaks detoxification process, add in 2 tbsp. ACV, 1 tablespoons bentonite clay and ½ cup of Epsom salt. Mix it to create a paste and put it on your feet. Leave it for 10 minutes. The salt has to be dissolved in hot water and soak your feet. Let the clay dissolve naturally or exfoliate using a brush, washcloth, or pumice stone.
Easy Foot Detox
Would you like to try a soothing foot soak bath? Then all you need are1 cup of lemon juice, ¼ cup milk, and 1 tbsp olive oil. Combine all of these ingredients well and slather your feet.
The lemon juice is an exceptional antioxidant and relaxes you. The milk and oil have protein hydrates and effectively will nourish your feet.
For the Achy Feet
Have you ever found yourself dealing with achy feet and desperately requires relief ASAP? Do not worry anymore because Epsom salt helps to relax and release all the inflammation, pain and tension. How is this possible? It’s due to the hefty magnesium accessible from the Epsom salt.
Do you have to add more components to the solution? Yes, and these are essential oils of about five up to twenty drops. It doesn’t matter what kind of essential oil it is, but, rosemary, lavender or peppermint are awesome choices.