Growing up, most kids are not fond of herbs and spices. However, as time passes by, these views changes in time. Initially, spices do offer fragrance and flavor for the food you prepare. But the moment you discover its natural yet, powerful effects to your health it becomes more than just a spice. Take ginger for instance, delicious and exceptionally brimming with bio-active compounds and astounding nutrients! The claims are not hearsay but are from various scientific research.
What makes ginger the “super spice”?
There have been lots of systematic review and even controlled trials that involves ginger due to the many cases of its natural healing abilities. Here, you would know what makes it the super spice you’ll need in your life.
Anti-inflammatory and Potent Antioxidant
Scientifically known as Zingiber officinale and widely available across South America, Asia and Africa. True to its origin, a tropical plant that spread throughout in continents with hot spots. Many folks from the ancient times have favored ginger for its medicinal effects through traditional remedies and relief. It is because of gingerol scientifically allegedly inhibits adipogenesis, plant metabolite and antineoplastic agent. It is the bioactive compound which provides potent antioxidants and anti-inflammatory effects.
If you suffer from osteoarthritis, consuming ginger extracts does diminish the pain and stiffness, as well. It’s because gingerol from ginger suppresses the compounds causing inflammatory like chemokines and cytokines. These studies and information are publicly available from the International Journal of Molecular Sciences and the Arthritis and Rheumatism journals.
Colds, Flu and Asthma
Ginger is among the favorite root spice in the Asian countries and locals often rely upon when the cold and flu seasons. Base on the ancient and traditional therapies, it proves to proffer antiviral properties which prevents respiratory tract infections. How to make a ginger tea? You peel the skin by using a spoon, cut the ginger in smaller pieces and put them inside a kettle and let it boil for 10 minutes. It will instantly relieve coughing and sore throat.
When you have an asthma attack, the airways of your lungs become inflamed. As a result, you have a hard time breathing. The anti-inflammatory and antioxidants properties of ginger alleviate the symptoms.
Research and studies have shown ginger is the package deal when it comes to natural means of preventive measures against illnesses. For this herb is with all the necessary antibacterial, antioxidants, anti-inflammatory and anti-viral components and deemed the modern miracle drug. It is even notably a subject for its potential anti-cancer capacities.
Are you currently taking some blood thinners? If you are, you might need to steer clear from ginger because it thins the blood and side-effects could occur.
You may consume the ginger root fresh and raw, add it to your food, tea, make some juice and more!