Benefits of Including Lettuce in your Diet


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lettuce in your diet

In this trying time, most people prioritized their health. Doctors advised people that a healthy lifestyle can prevent you from being infected with COVID-19. Interestingly, including lettuce in your diet obtains various fascinating benefits that most of us do not know.

Lettuce such as romaine, curly leaf, and iceberg are rich in Vitamins C. Based on two different articles of Healthline, these lettuce have antioxidants that can boost one’s immune system. More so, you do not need to be that dependent on drinking Vitamin C for increased immunity. Incorporating lettuce in your diet can help you in boosting your immunity.

Apart from Vitamin C, lettuce is helpful to prevent osteoporosis. It has Vitamin K that helps one’s blood to clot and Calcium which prevents bone mineral loss. How is this possible? Well, vegetable has natural compounds such as alkaline potassium salts that strengthen our bones.

Lettuce also has folate that is very fascinating for your health. Folate is very helpful for women especially when they are pregnant or doing a breastfeed. It supports the production of RNA and DNA.

“Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA,” as Medical News Today reported.

Moreover, lettuce obtains Vitamin A that is beneficial for one’s eyesight. Plus, this type of vitamin is helpful for cell growth. It strengthens the development and function of heart, kidneys, and lungs.

As mentioned earlier, lettuce no matter its variety is rich in antioxidant which can combat free radicals, that weaken our immune. Not to mention, eating food with antioxidant makes you look younger.

Including lettuce in your diet does not only boost your immunity but it obtains various benefits that make your cells, internal organs, and bones function well.

Source:

https://www.prevention.com/food-nutrition/a20444706/salad-and-osteoporosis/

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