Arthritis and Food: Can Diet Prevent Aches and Pain?


Arthritis is never a pleasure to experience. The aches and pain range from 1 to 100!

When your body’s joints become stiff, sore, swelling, warm, redness, then you know it’s time to find a solution.

It is a given that most people prefer to take a pill like ibuprofen or paracetamol to ease the discomfort. But have you ever heard about the food you eat can alleviate the aching ultimately?

What You Need to Know

First, the disease has two types; rheumatoid arthritis (RA) and osteoarthritis (OA). What’s the difference between the two?

OA is non-inflammatory, causes your cartilage to break down. When the immune system targets your joints, it is RA.

The treatments differ, of course, and most of them are only to lessen the symptoms. Sure, you were popping a pill when the pain starts to seem practical. But what if changing your diet offers you a better quality of life and health?

Avoid at All Cost!

As people get stressed-out, they consume massive amounts of food and beverages that can trigger this disease.

So, what’s the first thing you have to do? Know which groups are the common culprits of prompting the painful disease and finally stay away from it!

  • Refined sugar. It is obligatory to check the ingredients and see the massive variations and percentage of sugar added to it.
  • Red and processed meat
  • Food that is high in gluten, made from barley, wheat, triticale, and rye.
  • Alcohol
  • Ultra-processed foods like baked goods, cereals, and trusty fast food are not great for people with arthritis.
  • Vegetable oils can amplify the symptoms of OA and RA.
  • You need to cut back on foods with high salt content such as processed meats, pizza, shrimps, canned soups, and more!
  • Have you ever heard about AGEs? The advanced glycation end products and the familiar dietary sources are roasted, fried, broiled, or seared food.

Does it seem like you’ve lost every bit of grocery listed for the week? In truth, everything has to be in moderation. However, the moment you notice that your body immediately reacts to the aforementioned dietary sources? Then you have to reconsider ditching it altogether.

What Can You Eat and Drink?

The million-dollar question!

  • Fish! Mackerel, sardines, salmon, and tuna are indeed rich in omega-2 fatty acids! It’s essential when reducing inflammation. Fresh may come a bit pricey at times; you may purchase canned or frozen variants. Be sure and check the sodium content and always pick the lowest sodium option.
  • Vegetables are naturally fiber-rich and anti-inflammatory. Add to your diet more Brussel sprouts, cauliflower, broccoli, mushrooms too! Plant-based food made from vegetables is excellent selections to try. You can stir-fry, steam, or create salads with vegetables!
  • Turmeric and ginger have chemical compounds offering anti-inflammatory properties. These herbs are exceptionally popular with Indian and Chinese cuisine. Not only that, it’s the prevalent traditional remedies and promoting health benefits.
  • An apple a day keeps arthritis away! So, does berries and pomegranates for its high-antioxidant content and fiber.
  • It is not crazy to add more nuts to your diet! These food groups are protein-high, no bad cholesterol, low levels of saturated fat. If you worry that you might not get enough protein without red meat, nuts are the perfect alternative! A quarter of a cup delivers the protein your body requires.
  • Dark chocolate in limited portions provides the right amount of calories and saturated fat.
  • Green tea!

Never settle with just stopping the symptoms. Heal yourself entirely!


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