Dark chocolate might be bitter, but it’ll help your health and life become sweeter.
How much do you love chocolates? Do you buy only on special occasions? Or do you have to have a bite every day?
It’s the kind of treatment that many people cannot get enough of. But the effects on one’s health can stop you from all the cravings.
Could there be a chance to love some snack time with dark chocolate while getting some health benefits?
Facts on Dark Choco
Bitter chocolates are boasting of numerous nutrients that milk chocolate may never offer you.
Source of Nourishment
It’s remarkably nutritious because the cocoa seeds are from the cacao tree. Did you know that when there’s more cocoa in the chocolate food or drink, the better!
1.7 ounce or a bar that’s 50 grams has roughly 70% up to 85% cocoa. For this size of a bitter chocolate bar, your body will gain;
What about calories? Since 50g is indeed a large amount, expect to acquire 300 calories and some sugar.
Can It Lower Blood Pressure?
- 5g of fiber.
- Magnesium RDA of 29%.
- RDA for Iron of up to 35%.
- An estimate of 45% of the RDA for Manganese and Copper.
- Plenty of selenium, phosphorus, zinc, and potassium.
- A vibrant and healthy dose of antioxidants like flavanols and polyphenols.
According to some studies, flavanols offer a distinctive effect of lowering blood pressure. How? It shows off the same outcome when a person consumes BP medications, like ACE inhibitors.
Research also shows that dark, bitter chocolates can increase good cholesterol (HDL) while lowering and suppressing the oxidation of bad cholesterol (LDL). What happens when the LDL oxidizes? It affirms the “bad cholesterol,” and its particles have reacted with free radicals. As a result, it could lead to tissue damage, especially your heart’s arteries lining.
Improves Brain and Cognitive Functions
High-levels of cocoa flavanols shows promising results of reducing age-related cognitive dysfunctions and improves verbal fluency through the stimulants theobromine and caffeine.
It is a healthy snack that supports healthy cognitive function.
Should you binge on dark chocolate, though?
The truth of the matter is, some sugar inclusive in these treats. Eating the right amount is enough for you to acquire sweet health benefits without endangering your wellness. Always consume in moderation.