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  • Benefits of Having a Good Sleep

    Benefits of Having a Good Sleep

    One thing that people take for granted in life is having a good sleep. Sleeping is important as healthy eating and exercising. The benefits of having a good sleep are not popular to many. Thus, this article explains various reasons why you should take a good rest every night.


    According to the report of Healthline, having a good sleep increases one’s productivity and concentration. Enough sleep can boost your memory recalling and problem-solving skills both for adults and children.


    Sleep aids the body’s physical regeneration. Your body tissues mend and strengthen while you sleep (1). To support cardiovascular health, your heart rests and your blood pressure changes throughout the night (2). Your body also produces hormones that help your immune system fight infections while you sleep, so getting enough sleep can help you avoid getting sick and recover quickly.


    Moreover, one of the benefits of having good sleep reduces your chance of getting type 2 diabetes. A study showed that young men sleeping for 4 hours for 6 nights in a row manifest prediabetes symptoms. Sleeping 6 hours per night can increase your insulin resistance, turning your blood levels high.

    Apart from diabetes, other chronic illnesses such as heart diseases can be linked to sleep deprivation. Getting enough sleep can prevent these illnesses because your body can get enough rest it needed to function well. A research found that enough sleep can bolster T cells that can fight infection in the body.


    Not to mention, sleep enhances one’s mental health. Sleep is necessary to condition our mental state similar to physical exertion. It has profound effects on emotional and mental health. Thus, a better quality of sleep lessens stress levels which can lead to depression and anxieties. People with enough sleep manifest a good mood and can concentrate on doing their work.


    Not to mention, people who get enough sleep look younger manifested by their glowing and healthy sleep. Sleeping is vitally similar to eating healthy food and exercising. This can boost productivity, immunity, and mental health, and most importantly your physical health.

  • 5 Best Herbs for Bedtime that you should know

    5 Best Herbs for Bedtime that you should know

    Are you having difficulty falling asleep? Worry no more, we have a natural remedy that can help you with your sleeping problem. Here are the five best herbs for bedtime that we will discuss throughout this article.

    Herbs are not only to enhance our food but are also natural aid for health, mental health, and even during bedtime. Respectively, Rachelle Robinett, R.H., the founder of herbalism education company Supernatural stated that herbs have a significant effect to help people fall asleep and obtain lucid dreams.

    1. Rosemary

    Rosemary is known to improve the taste of food especially pasta, steak, and many more. Not to mention, this herb is also one of the best herbs for bedtime. It can aid for memory dream recall and cerebral circulation.

    2. Gingko

    A Chinese native herb commonly known as Gingko obtains nootropic content that improves cognitive function. Moreover, as cited in the Healthline article, consuming this kind of herb enhances relaxation and reduces stress.

    3. Lavander

    Lavender, another type of best herbs before bedtime can reduce anxiousness and increase calmness. This can increase the quality of sleep which is significant to one’s health. The enhanced quality of sleep is attributed to its distinct smell. Further, Lavander attains antiseptic and anti-inflammatory properties.

    4. Hops

    Hops promote restful sleep. It is a herb that can make you sleep faster since it is known to improve relaxation and calmness. This herb is recommended to take a night before having an examination since it can calm your nerves.

    5. California poppy

    As cited in the report of MindBodyGreen, Robinett stated that the California poppy has sedative effects which can help you to fall asleep faster. This is helpful for people who are suffering from insomnia and other sleeping troubles.

  • Is Investing in a Cryptocurrency Savings Account Safe?

    Is Investing in a Cryptocurrency Savings Account Safe?

    Nowadays, people are talking about investing in a cryptocurrency savings account. Before investing in something, you need to understand everything about it. This article will tackle the things you should know about cryptocurrency.


    Cryptocurrency savings account attains a higher yield of interest relative to traditional banks. This new type of saving accounts is made to accept and hold crypto deposits, including Bitcoin, Ethereum, and other cryptocurrencies.


    “BlockFi gives account holders earn up to 8.6% APY on their crypto deposits. This highest rate currently applies to the cryptocurrencies like the Gemini Dollar (GUSD) and the Paxos Standard Token (PAX), yet you’ll earn more like 5% to 6% with digital currencies like Bitcoin and Ethereum,” as Forbes report stated.


    Moreover, BlockFi, Linus, Outlet, and Gemini are platforms that offer services to invest in cryptocurrency savings accounts. But like any other investments, cryptocurrency savings account obtain risks that people should assess to manage their risks.


    According to the founder of Ternio Ian Kane, crypto-assets do not come with FDIC insurance, unlike traditional banks that can give up to $250,000 per account in the unlikely event of a bank failure to protect customers.


    Another risk you should know in investing in cryptocurrency saving accounts is that they have withdrawal limits. Thus, this will constraint you from being liquid when there is a financial emergency.


    Further, cryptocurrencies are affected by price volatility depending on market conditions. “They have no underlying fundamental value and suffer from many weaknesses as any sort of savings vehicle,” Robert R. Johnson, Ph.D., CFA, CAIA and Professor of Finance at Heider College of Business, Creighton University stated.

    Having cryptocurrency savings accounts will not give you full control of your money. You could lose all or part of your funds without recourse if the administrator of your crypto savings account lends money to other parties and is never paid back.


    Most people are discussing cryptocurrencies because of their high potential for yielding promising returns. However, it is important to note to do your due diligence to learn more about cryptocurrency so you can determine what strategy to take for your investment portfolio.

  • Nonito “The Filipino Flash” Donaire reclaims WBC title

    Nonito “The Filipino Flash” Donaire reclaims WBC title

    Once again, the Filipino’s pride Nonito “Flash” Donaire showed the world that he is still among the “elite boxing fighters” within the industry.

    Donaire knocked out his contender French fighter, Nordine Oubaali, in the fourth round. He reclaims his WBC champion title on Saturday in Los Angeles.

    It’s the 20th world title fight that Donaire participated in. The 38-year-old, 118lbs, proves that age is just a number. He also broke the record for the most WBC title held by fellow Filipino boxer Gerry Peñalosa.

    As of the moment, “Flash” Donaire plans to pursue his goal to acquire more world boxing titles. In such a pursuit, he will have the chance to compete with other exceptional and world-class Filipino boxers like John Riel Casimero and Michael Dasmarinas.

    In the press conference, Donaire says;

    “I have proven to the world that I am back, and I’m stronger than ever.”

    Donaire already set his mind to end the fight in the ring in just six rounds. He, however, clarifies;

    “Not because I was cocky. But because I was very confident in my ability to know exactly what I need to do in there with the strategy we’ve put together.”

    Watch the complete video here.

    Here’s the video for the fight’s highlights.

  • Best Businesses to Start Right Now Amidst Pandemic

    Best Businesses to Start Right Now Amidst Pandemic

    COVID-19 opened opportunities for individuals to venture entrepreneurship. Many people seek for other income streams to obtain sufficient resources. With this, here are five best businesses to start right now.

    The report of Entrepreneur.com imparted different businesses with in demand products and services in today’s pandemic. The changing behavior of consumers enable these types of businesses to emerge.

    Cleaning services are in demand today since people who are in commercial and residential properties prefer deep cleaning. Offering a health-industry-compliant solution that can get workplaces fully operational quicker and easier can help you stand out in the market.

    Respectively, e-commerce is one of the best businesses to start right now since people are staying mostly at home and going out to shop is unnecessary. Thus, e-commerce businesses that were established during the post-pandemic have lead the industry during the lockdowns.

    Online shopping is not complete without the help of delivery services. Couriers during lockdowns have significantly contributed to the challenging situations brought by the pandemic.

    The Entrepreneur report suggested to cover local areas for delivery to obtain wider market. Not to mention, improved services at a lower cost than your competitors will help you stand out in the business.

    Aside from buying and selling, tutoring services or e-learnings are preferred by most people since everyone has more time compared to the pre-pandemic times. The ongoing restriction of face-to-face learning opens great opportunities to virtual learnings.

    Telemedicine and home healthcare are preferred by most individuals since physical check-ups are not allowed in most cities. Medical courier service that transports medical things such as lab specimens and equipment to hospitals and clinics in your area would be a good fit in today’s era.

    The best businesses to start right now are those that can address the current difficulties brought by the pandemic and other exploited niche.

  • 3 Simple Routines To Sleep Faster

    3 Simple Routines To Sleep Faster

    Having a restless mind gives you trouble to sleep faster at night. On an average person, it takes 5-20 minutes to fall asleep. If you are having difficulty sleeping, here are some ways to help you to rest well at night.

    1. Reading

    Reading will easily make you fall asleep. Plus, it calms your mind rather than scrolling in different social media platforms and exposing yourself to blue light. Moreover, reading enables you to have a quick escape to reality and broadens your knowledge.

    2. Journaling

    Another way to help you to sleep faster is to write down your thoughts. Journaling before bedtime lessen your anxiety. Thus, it is helpful to write down positive thoughts like gratitude journaling to make you feel good as you go to bed.

    Journaling has been shown to reduce stress, increase sleep time, and improve sleep quality, according to the report of Healthgrades.

    3. Meditation

    Mindfulness meditation can help you to wind down. This is relaxation technique enhances inner peace which can reduce insomnia. As cited in the Healthline report, meditation can increase melatonin, a hormone responsible for sleeping.

    Speaking of meditation, self-hypnosis meditation can help you to sleep faster. Also, simple steps can attract positive progress as you prime your mind and attention.

    Here’s how you do self-hypnosis meditation

    1. Close your eyes and take three deep breaths.
    2. Imagine all the things you have done throughout your day. Pick three things you are grateful for.
    3. Wish wonderful things to three people in your life and imagine that they are actually receiving these things.
    4. Wish another three things that you desire for yourself.

    This mind exercise can reinforce a mindscape of abundance, appreciation, and compassion.

    These three helpful tips can make you sleep faster and attain a good quality of sleep. Resting has a positive impact on the different aspects of our lives. That’s why it is important to ensure good rest at night.

  • Start Saving as Early as 20’s

    Start Saving as Early as 20’s

    As the Chinese proverbs stated, “the best time to plant a tree was 20 years ago. The second-best time is now.” This is similar to start saving as early as your 20s. Why? To prepare for the opportunities that await you.


    Time is money. All investors treat time as the most valuable asset because they could not gain it back once they lose it. When you start saving as early as your 20s, you can accumulate greater value than saving in your later years. Not to mention, successful investors save in their early years so that they can own their time in the future. These types of people do not want to be at the mercy of their employers. Thus, they save to earn back their time.


    Respectively, as young as you are today, you have extra money to save compared to when you gain dependents on your next years. This is one of the things you need to consider when saving, time is truly precious.


    Another reason why you need to start saving right now is the opportunity cost. If you are not that liquid when a great opportunity to invest comes, you have to forego the chance of your money to grow. And remember, the opportunity will only knock once.


    Moreover, market trends are an opportunity. Once you have savings, you can ride on to the opportunities that are waiting, especially for long-term investments.


    Further, saving in your early years will help you prepare for recessions and calamities. Emergency funds play a significant role in life. It enables a person and even families to survive when fortuitous events may occur.


    Indeed, the Chinese proverb is right. It is better to start saving now rather than be sorry when something might happen in the future. You do not need to save that much now, what is important is that you are constantly saving money until you get the financial freedom that you are desiring.

  • Practicing Mindfulness Meditation to Improve Well-being

    Practicing Mindfulness Meditation to Improve Well-being

    Mindfulness meditation is beyond inhaling and exhaling. It provides health and wellness benefits that most of us need.

    Meditation refers to a mental conditioning technique that Buddhism influenced people. It’s based on the idea of deliberately tuning into the present moment, experiencing your emotions, feelings, physical experiences, and external environment through a lens of kindness. It encourages you to acknowledge thoughts and feelings that arise while doing this mind conditioning.

    Benefits of practicing mindfulness meditation

    Moreover, meditation can reduce stress levels since it helps to lessen the production of cortisol, a hormone that responds to stress. When you are not stressed, you also boost your immune system which is really important nowadays.

    As cited in the article of Greatist, a study examined the advantages of attention to law students waiting for their bar results. The participants who demonstrated a high degree of intolerance for uncertainty were reported to have benefited the most from mindful meditation compared to other forms of controlled meditative practices.

    Somehow, this scenario is similar to the unprecedented situation brought by COVID-19. That’s why mindful meditation is currently trending right now. It helps individuals to stay calm amidst uncertainty.

    Another benefit of mindful meditation can lessen overeating. Meditation can help us to regulate our emotions. Strong feelings can outweigh our feeling of satiation and resort to stress eating.

    Further, practicing meditation helps in reducing chronic pain  and other pain-related distress. This makes an individual be physically active.

  • The Connection of Fitness and Purpose

    The Connection of Fitness and Purpose

    Based on a study, exercising is correlated with a purposeful life. When people plan to improve their lifestyle, quality of life is being impacted positively.

    “People with a greater sense of purpose in life may be more likely to engage in physical activity,” Yemiscigil and Vlaev stated. The link between exercising and sense of purpose is called a bidirectional relationship.

    The said connection is described as a positive impact of exercising on the overall mental well-being of a person. Moreover, physical activity can help in reducing one’s depression, anxiety, and stress.

    The conducted study found out that as life expectancy increases, older adults in the population are expected to rise. Working out is deemed to increase one’s life expectancy and reduce the risk of premature mortality. But when a sedentary lifestyle occurs, psychological well-being starts to decline.

    Respectively, research suggested that people should engage both in fitness and having a sense of purpose in life in order to enhance these human aspects. That’s why it is important to engage a little more with each of these.

    Most importantly, people who exercise have a great mood in doing a lot of things because they know with their fit and healthy body, they can achieve more significant things in life. There are people who have not imagined that they can work better when they prioritize their health and wellness.

    Exercising is beyond improving your health. Staying active gives you a different feeling of fulfillment. Encourage your families and friends to do some physical activities to make your life not only healthier but a meaningful one.

  • Simplest and Fastest Ways to Gain Muscles

    Simplest and Fastest Ways to Gain Muscles

    If you desire to be fit, it is important to learn the simplest and fastest ways to gain muscles. You do not need to exert a lot of effort just to attain muscle growth.

    A healthy muscle growth is a combination of balanced diet and various exercises. Building muscles requires to traumatize it. As cited in the Greatist Health, “the trauma activates satellite cells that work to fix your muscles, making them bigger and stronger in the process”.

    Ways to Gain Muscles

    • Prioritize diet

    Keep in mind that if you are not conscious with what you eat, you will be wasting the effort you exert during workouts. In building muscles, it is important to eat food rich in protein but like any other food if consume in large amount might be harmful. Eating much protein can cause kidney stones or weight gain.

    Food that have protein are nuts, beans, lean meat, poultry, fish, eggs, and tofu. Not to mention, you should still eat healthy fats that can be attained from avocado, fatty fish, and nuts.

    • Do 3-6 repetition of your exercises

    Experts suggest to do 3-6 repetition of your workout routines.

    • Incorporate cardio workouts

    When doing exercises, do not skip your cardio exercises to burn extra calories.

    • Take a rest

    In between sets, do not forget to regain strength to do more repetitions. Remember in order to build muscle, you need to gain strength as well.

    • Keep up your training regimen

    To challenge your muscles, it is important to add volume in your routines.

    • Advance your skills

    One of the ways to grow muscles is to advance the techniques of your training to prevent boredom and reduce training time.

    • Do not give up

    If you are in the verge of giving up, think again. You have gone that far already so, do not stop. Remember that consistency is the key to your healthy goal.

    Doing all of these will not only help you build muscle but also to become healthy. Keep in mind that your diet, age, workout routine, and genetics are significant in growing muscles.