Vitamin D: Do You Need It?
In the past, parents would often cheer their kids to get out and have fun under the sun. Why? Because the sun can give you...
Food
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6 Benefits of Eating Salads
Salads are one of the easiest must-have meals to prepare. Not to mention, eating salads has countless benefits that will entice you to consume more...
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5 Natural Ingredients to Boost Metabolism
One of the best ways to lose weight is to boost metabolism. Metabolism is the ability of the body to burn calories and turn it...
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What Beginners Need to Know About Juicing!
These days, taking your health for granted is a big mistake! Yes, it can be forgiven that you were once addicted to junk food, greasy...
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How to Boost Your Immune System to Help Fight against Viruses
Given that the coronavirus outbreak in China has claimed lives and already infected people in other parts of the world, though relatively few, it is...
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Copper-rich Foods and the Benefits it Brings To Your Wellness
Did you know that Copper is a vital mineral for our body? It’s a trace mineral to be exact. It means it belongs to the...
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How to Protect and Take Care of Your Lung
Just like many people today, are you also worried about getting sick or having cold or flu because you don’t want to be mistaken for...
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Benefits of Eating Green Leafy Vegetables
Eating vegetables and fruits is one way of strengthening one’s immunity. But, ingesting more green leafy vegetables obtain incredible benefits that most people do not...
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Things to Consider When Drinking an Instant Coffee Mix
Coffee is one of the biggest industries in the world. Almost all cultures of the world consume coffee for different reasons. Many people like its...
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Chilli Peppers: Spicy Goodness for your Taste Buds and Health
For some people, just the thought of consuming spicy food is enough to ruin their appetite. Of course, it is not because these foods are...
