Rational Minimalism; a Practical Way to Contentment Amidst Stressful Consumer Culture
Many of today’s people do not really ask themselves what really makes them happy. If you do not have the answer for this question, how...
Lifestyle
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Natural and Safe Ways to Regulate Melatonin in Your Body
It is well-accepted in the scientific community in general that our body has its own patterns and timing on nearly everything it does. This characteristic...
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Practical Ways in Managing Chronic Pain
People who are experiencing chronic pain do not only suffer physically; this problem also impacts a person’s psychology and thus, affecting his or her quality...
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How Important is Social and Psychological Support for Everyone?
First and foremost, know that you are not alone in this time of pandemic. Millions of people all over the world also feel the same...
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Health Benefits of Doing Breathing Exercises
Unknown to many, there are numerous ways to take control of our health. These methods are usually found in the ancient teachings of sage and...
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10 Easy to Maintain Indoor Plants
Indoor plants are not only home decors but home essentials that are beneficial to your family. These improve focus, enable you to breathe better air,...
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Relationship, Solitude, Worth, and Contentment
Have you tried being whole again? Have you tried being your true self again? Have you tried silence for weeks? For months? How was your...
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What are the Physical and Mental Health Benefits of Reading?
There is no doubt that reading helps a lot on humanity’s intellectual, psychological, emotional, and even physical evolution. It is also one of the main...
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Hypergamy and the Coolidge Effect: Why People Need to Know About These Concepts
There is a theory in evolutionary psychology known as “evolved preferences theory”which suggests that when looking for a potential mate, “men usually choose physically attractive...
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Getting Off from Psychiatric Medication is Possible
Craig Lewis’ Resiliency and Gift for Humanity I want to share the story of Craig Lewis, an inspiring peer counsellor who is currently doing amazing...
