Fiber-rich Foods: Which are the Best Sources of Fiber?
Did you know that fiber-rich foods are plant-based and vital to your diet? What’s the reason behind it? It helps out clean your gastrointestinal system,...
Vitamins
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Coconut: Why Is It Considered a Super Food?
Coconut is becoming an ultimate crowd favorite within the ketogenic diet and vegan community. However, people who do not belong to these communities are expressing...
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How Can You Prevent and Stop Panic Attacks?
There are lots of reasons why a person goes through a panic attack. You would become overwhelmed with emotions the moment you feel that you...
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6 Benefits of Eating Salads
Salads are one of the easiest must-have meals to prepare. Not to mention, eating salads has countless benefits that will entice you to consume more...
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A Brief History of Orthomolecular Medicine and Megadosing Vitamin C
The term orthomolecular medicine (OM) is a method of treating diseases with substances that are naturally found in the body. Started in the 1970’s, one...
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Benefits of Eating Green Leafy Vegetables
Eating vegetables and fruits is one way of strengthening one’s immunity. But, ingesting more green leafy vegetables obtain incredible benefits that most people do not...
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How to Protect and Take Care of Your Lung
Just like many people today, are you also worried about getting sick or having cold or flu because you don’t want to be mistaken for...
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Very Practical and Effective Natural Detox Techniques
These days, it is almost impossible to avoid toxic chemicals from every aspect of our daily lives. It is because almost every human activity, especially...
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Recommended Treatment for COVID-19 (Novel Coronavirus) by Shanghai Officials
There are so many information right now on the internet regarding COVID-19 or the novel coronavirus and sometimes, people don’t know which ones are to...
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Facts about Vitamin D and Sunbathing
It has been documented that many people around the world are vitamin D deficient. And it has also been well documented that getting vitamin D...
