Having a restless mind gives you trouble to sleep faster at night. On an average person, it takes 5-20 minutes to fall asleep. If you are having difficulty sleeping, here are some ways to help you to rest well at night.
Reading will easily make you fall asleep. Plus, it calms your mind rather than scrolling in different social media platforms and exposing yourself to blue light. Moreover, reading enables you to have a quick escape to reality and broadens your knowledge.
Another way to help you to sleep faster is to write down your thoughts. Journaling before bedtime lessen your anxiety. Thus, it is helpful to write down positive thoughts like gratitude journaling to make you feel good as you go to bed.
Journaling has been shown to reduce stress, increase sleep time, and improve sleep quality, according to the report of Healthgrades.
Mindfulness meditation can help you to wind down. This is relaxation technique enhances inner peace which can reduce insomnia. As cited in the Healthline report, meditation can increase melatonin, a hormone responsible for sleeping.
Speaking of meditation, self-hypnosis meditation can help you to sleep faster. Also, simple steps can attract positive progress as you prime your mind and attention.
Here’s how you do self-hypnosis meditation
- Close your eyes and take three deep breaths.
- Imagine all the things you have done throughout your day. Pick three things you are grateful for.
- Wish wonderful things to three people in your life and imagine that they are actually receiving these things.
- Wish another three things that you desire for yourself.
This mind exercise can reinforce a mindscape of abundance, appreciation, and compassion.
These three helpful tips can make you sleep faster and attain a good quality of sleep. Resting has a positive impact on the different aspects of our lives. That’s why it is important to ensure good rest at night.