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Tag: COVID-19

  • 5 Natural Herbs to Improve Sleep

    5 Natural Herbs to Improve Sleep

    The ongoing effects of COVID-19 and other matters that we are facing at present have been attributed to anxieties and doubts that made us difficult to sleep at night. So here are natural herbs to improve sleep routine and combat mental stress.

    1. Wild Lettuce

    Wild lettuce is beneficial for a person who suffers from insomnia and restlessness. It has a calming effect that is good for anxieties. Plus, this herb is being used to relieve pain, and it is a good choice for kids

    2. Lemon Balm

    Another type of herb that can improve the quality of sleep is Lemon Balm. Its Citrus smell has a relaxing effect on the mind and body that can aid you to sleep. Moreover, it can also increase cognitive performance.

    Interestingly, Lemon Balm is a super-herb due to its various benefits. It can boost one’s immune system because Lemon balm is rich in antioxidant.

    3. Lavender

    Lavender is also known for combating insomnia. Its essential oil can also improve the nervous system tonic. This herb is popular as used in aromatherapy. Respectively, lavender has antibacterial and antimicrobial properties that are beneficial to one’s health.

    4. Chamomile

    One of the natural herbs to improve sleep is chamomile. When you are having a hard time falling asleep, chamomile can aid you with your problem because it can relax your mind, relieve anxieties, and reduce mental stress. Not to mention, using this herb is safe for all ages.

    5. Passion Flower

    Another herb that has a sedative effect that can calm one’s mind is Passion Flower. People who are suffering from panic and anxiety attacks use Passion Flower as a natural remedy.

    References: (1) https://www.plushbeds.com/blogs/green-sleep/10-natural-herbs-for-sleep
    (2) https://www.verywellmind.com/lavender-for-less-anxiety-3

  • What will Happen to Travel Plans After COVID-19 Pandemic

    What will Happen to Travel Plans After COVID-19 Pandemic

    People have different outlook with their respective travel plans after Covid-19. Based on the report obtained by the Guardian, despite some countries gradually ease their lockdowns, “international travel is likely to last far longer”.

    “Although the country is desperate to protect its economy, long-haul flights to its islands and beaches are almost certainly out this year,” Harry Theoharis, Greece’s tourism minister, told the Guardian.

    Respectively, most countries are hesitant to reopen due to the risk of having a second wave of infections.

    “The leaders of Austria, Greece, Israel, Norway, Denmark, the Czech Republic, Singapore, Australia and New Zealand agreed that as each begins to ease restrictions they could capitalise on low infection rates by creating tourism safe zones,” the Guardian reported.

    “Israel, Greece and Cyprus – tourist-dependent nations – are already discussing the idea in the eastern Mediterranean, and hoping to partially open up from July,” it added.

    Authorities are prepared to shut down again once virus re-emerges during the gradual reopening of the countries.

    “These partial or total closures, while they may protect public health, come with a huge economic cost to countries dependent on tourism or other types of travel, like international students flying in for a university education. That burden might help attempts to reaccelerate opening of borders,” report mentioned.

    Various migration and travel plans after COVID-19 are uncertain. Plans were disrupted much longer.

    “For a place like Hawaii or Iceland, or maybe New Zealand, you are talking about pretty dramatically restructuring your economy not to be dependent on inter-state or international tourism [and travel],” said Prof Lindsay Wiley from the American University Washington College of Law.

    “You can protect yourselves by isolating the entire jurisdiction, but then you have to think through how you restructure your whole economy if you aren’t going to allow travel.” she added.

  • Fruits that can Boost Immune System to Fight COVID-19

    Fruits that can Boost Immune System to Fight COVID-19

    With the ongoing globally pandemic, Coronavirus (COVID-19), it is very important to boost immune system.

    Some rush to the pharmacy to acquire the most effective immune booster. But you don’t have to spend more money just to boost your immune system.

    Here are some immune-booster fruits:

    1. Apple

    Apple is a good source of vitamin C ,and also rich in antioxidants, flavonoids, and dietary fiber. Eating this everyday will surely keep the doctor away.

    2. Orange

    Citrus fruits like orange is one of the common fruits that can combat viruses. Eating fruits that are rich in Vitamin C can increase white blood cells. Fruits with Vitamin C also have antiviral and antibacterial properties.

    3. Avocado

    Avocado has Gluthatione, an antioxidant that fight free radicals and can build one’s immune system.

    Avocado does not only fight viruses and diseases but also regulates blood pressure.

    “The high levels of monounsaturated fats in avocados can help stop insulin resistance, which helps to regulate blood sugar levels,” as cited in the Rise of the Vegan.

    4. Papaya

    One serving of papaya contains the recommended daily amount of Vitamin C that you should take.

    Papaya is also rich in antioxidants like beta-carotene; phytonutrients and flavonoids. Apart from those, papaya has digestive enzyme that has anti inflammatory effects. Health experts recommend papaya if you have digestion problems because papaya is rich in fiber.

    5. Guava

    Like papaya, guava can also be found in our backyards. Guava is known to be powerhouse of nutrients and minerals. It can fight different kinds of diseases. Guava contains Vitamin C, A, and fiber. Plus, it has calcium, phosphorus, iron, magnesium, potassium,protein, and folate.

    Why Boost Immune System?

    It is important to strengthen your immune system so that you will not easily get sick especially now that COVID-19 is rapidly spreading in the country.

    With strong immunity, toxins in your body will be lessen. Aside from eating immune-booster food. You should also sleep 8 hours a day, get some regular exercise, reduce stress, and get some sunlight.

    References: