Tag: Fruits

  • 5 Natural Ingredients to Boost Metabolism

    5 Natural Ingredients to Boost Metabolism

    One of the best ways to lose weight is to boost metabolism. Metabolism is the ability of the body to burn calories and turn it into energy. One’s rate of metabolism depends on different factors such as age, sex, body, mass, and weight. Here’s a helpful guide that will help you on how to boost metabolism using natural ingredients.

    Natural Foods to Boost Metabolism

    1. Drinking Green Tea

    The most common way to boost metabolism is drink green tea. Since time immemorial, studies revealed that green tea consists of antioxidants that fasten metabolism and reduce one’s appetite. As cited in Cohen’s blog, epigallocatechin gallate (EGCG) is a catechin which is a super-natural ingredient of green tea that burn fat and improves metabolism.

    2. Food rich in Vitamin B

    Foods that contain vitamin B can improve one’s metabolism. This vitamin is essential for fats and proteins metabolism.

    Medicalnewstoday recommended foods that attain Vitamin B:

    • bananas
    • baked potatoes
    • eggs
    • orange juice
    • peanut butter
    • peas
    • spinach
    • whole-grain foods

    “The ability to process fats, proteins, and carbohydrates is essential. A healthy metabolism ensures that the body uses these nutrients for energy rather than storing them as fat,” Cathleen Crichton-Stuart said.

    3. Citrus fruits

    Citrus fruits are known for boosting immunity. But these superfoods are essential to increase body’s ability to burn fats. If you’re looking for a healthy snack that will boost your metabolism, citrus fruits like oranges and grapefruit are best to consider.

    “You only need 60 milligrams (mg) of vitamin C a day to meet your body’s basic needs, but increasing your daily intake to 500 mg can boost your fat-burning potential during exercise by 39 percent,” Tanya Zuckerbrot said.

    4. Food with Vitamin D

    Foods that has Vitamin D do not only strengthen bones and boost immunity but also speed up body’s metabolism.

    Some studies showed that deficiency of Vitamin D is a risk factor that attributes to obesity. Body with higher levels of Vitamin D enhances to reduce body fat. Plus, Vitamin D suppresses the storage of fat cells.

    Interestingly, Vitamin D can increase the production of serotonin, a neurotransmitter affecting one’s moods and sleep. Serotonin controls appetite and improves satiety, reducing calorie intake.

    5. Water

    Water is most natural ingredient in boosting metabolism. It is also the key factor for optimal metabolism.

    One study found that adding 1.5 liters of water to the usual daily consumption of water reduced the average weight and body mass index in a group of overweight women aged 18–23,” Rachel Nall said.

    Importance of Metabolism

    Apart from eating natural foods to boost metabolism, exercising, reducing stress and sleeping can also fasten your body’s ability to convert calories to energy. It is important to remember that metabolism is not only beneficial for people who want to lose weight but for everyone that needs protein, lipids, nucleic acid, and carbohydrates.

  • Fruits that can Boost Immune System to Fight COVID-19

    Fruits that can Boost Immune System to Fight COVID-19

    With the ongoing globally pandemic, Coronavirus (COVID-19), it is very important to boost immune system.

    Some rush to the pharmacy to acquire the most effective immune booster. But you don’t have to spend more money just to boost your immune system.

    Here are some immune-booster fruits:

    1. Apple

    Apple is a good source of vitamin C ,and also rich in antioxidants, flavonoids, and dietary fiber. Eating this everyday will surely keep the doctor away.

    2. Orange

    Citrus fruits like orange is one of the common fruits that can combat viruses. Eating fruits that are rich in Vitamin C can increase white blood cells. Fruits with Vitamin C also have antiviral and antibacterial properties.

    3. Avocado

    Avocado has Gluthatione, an antioxidant that fight free radicals and can build one’s immune system.

    Avocado does not only fight viruses and diseases but also regulates blood pressure.

    “The high levels of monounsaturated fats in avocados can help stop insulin resistance, which helps to regulate blood sugar levels,” as cited in the Rise of the Vegan.

    4. Papaya

    One serving of papaya contains the recommended daily amount of Vitamin C that you should take.

    Papaya is also rich in antioxidants like beta-carotene; phytonutrients and flavonoids. Apart from those, papaya has digestive enzyme that has anti inflammatory effects. Health experts recommend papaya if you have digestion problems because papaya is rich in fiber.

    5. Guava

    Like papaya, guava can also be found in our backyards. Guava is known to be powerhouse of nutrients and minerals. It can fight different kinds of diseases. Guava contains Vitamin C, A, and fiber. Plus, it has calcium, phosphorus, iron, magnesium, potassium,protein, and folate.

    Why Boost Immune System?

    It is important to strengthen your immune system so that you will not easily get sick especially now that COVID-19 is rapidly spreading in the country.

    With strong immunity, toxins in your body will be lessen. Aside from eating immune-booster food. You should also sleep 8 hours a day, get some regular exercise, reduce stress, and get some sunlight.

    References:

  • Incentives of  Home-Grown Food #OrganicFood

    Incentives of Home-Grown Food #OrganicFood

    The demand for organic produce is attributed from the ongoing concerns of the effects of the chemical used for food. Brought about by urban lifestyle, people consume instant food which off-sets the importance of nutrients. Today, farm should not be staying in the rural areas anymore but to come to the city. Despite the modernization, there are still things which opt to stay, and it is to go back to green basic, gardening.

    Here are the underrated “ORGANIC” reasons why setting-up your own garden at home is beneficial.

    1. Optimizes time and resources

    Having your own garden will help you save time in going to the market to buy what you need to eat. It is also a source of family time, where you can bond through gardening.  Home-grown food will also cut-off economical cost in buying fresh produce.

    2. Relaxes your mind

    Studies show that gardening reduces stress, and a good exercise while enjoying the vitamin D from the sun will generate happy hormones.

    3. Go Green

    Cultivating will not only address health concerns but also environmental issues. Waste management can be controlled while gardening through using plastic containers for pots and biodegradable waste for compost that will lead to healthier plant growth.

    4. Acquires healthy food

    With farm to table movement, you will not worry about the cross-contamination. According to the scientist, vegetables from own gardens are 50% healthier than vegetables that are being traveled.

    5. Nurturing knowledge

    Basically, planting will fill you up information that will help you grow healthy crops.  Art Veneracion together with his wife influenced people in Bulacan to have their own backyard garden. He was inspired by the idea that children of today’s generation are not familiar with the various plant. For him, backyard gardening is not just for sustainability but to educate Filipino families especially in urban areas. Planting can also equip children’s self-reliance and will appreciate the importance of vegetables. This will address the concern of children’s early cases of obesity. While you are working under the sun, you will be able to know the healthy nutrients and the benefits of the home-grown food that you have.

    6. Improves livelihood

    Setting-up your own garden will exceed the fresh produce that your family needs.  In areas in Sasa, Davao City, there are households which make their urban farm as another source of income through selling or use the crops as an ingredient for food eateries. Also, there are also opporunities that usage of organic fertilizer will free of organic certification, license and registration imposed by the Fertilizer and Pesticide Authority (FPA). This a filed bill of Senator Nancy Binay.

    7. Connects within the community

    People can be easily be influenced into the community where they belong.  What you are passionate about will radiate in your action that will touch other people. An exchange of vegetables from your own garden enables communication within the community that can lead to a peaceful environment.

    Similar to the Huni Farm in Davao, an educational destination, which demonstrates how organically grown produce is beneficial to families when they grow their own food.

    The ‘ORGANIC’ reasons are not just the only advantages you can get from having your own garden. There are a lot of reasons which await when you start tilling. You will never know unless you will try.

    References: