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  • How Many Calories are There in Your Coffee?

    How Many Calories are There in Your Coffee?

    People have different preferences when it comes to morning coffee. This article will help you know how many calories are there in your coffee. You do not have to quit caffeine when you are trying to lose weight because there’s a type of coffee that obtains a minimal calorie count.

    The Varying Amount of Calories in Your Coffee

    1. Black Coffee

    If you are shedding calories, black coffee is your best cup. According to Mayo Clinic, a cup of black coffee has only five calories. Making your coffee fancier like adding some milk and sweetener can increase the calories in your coffee.

    2. Instant Coffee

    Instant coffee is popular among Filipino because of its accessibility and affordability. Every store has various brands of instant coffee. Based on the data obtained from Nescafe 3-in-1 coffee, this type of coffee has 72 calories per cup of coffee.

    3. Cafe Mocha

    Cafe Mocha is a go-to coffee beverage for people who prefer a bit of chocolate taste. The commercial cafe mocha has 250 calories depending on your milk.

    4. Latte

    Speaking of milk, lattes ,and cappuccino are the best types of coffee that you can consider. If you are a latte lover, an average of a small cup with 220 ml of milk attains 120 calories. Plus, it has another 16 calories for every teaspoon of sugar.

    5. Cappuccino

    Cappuccino, on the other hand, has 68 calories when you prefer mixing it with skim milk. For cappuccino with regular milk, it has 150 calories for every cup of it.

    To add more knowledge about coffee, the difference between cappuccino and latte is the ration of milk and foam. Latte has more milk and lesser foam while cappuccino has lesser milk but has more foam

    6. Kopi C

    Kopi C is a type of coffee that is mixed with evaporated milk and sugar. It contains 90 calories per serving. Moreover, coffee with condensed milk obtains higher calories with 135 per serving.

    7. Iced coffee

    Another type of coffee is iced coffee. As mentioned earlier, coffee has varying amount of calories depending on your preferred add-ons.

    8. Frappucino

     Frappuccino, on the other hand, has the utmost calories among coffee. It has 240 calories if you prefer it with whipped cream (100 calories). Based on the article of Starbucks, Mocha Frappuccino grande (16 fl oz) size has 410 calories.

    9. Caffè Macchiato

    Italian caffè macchiato has 13 calories for every 60ml. This type of coffee is a combination of espresso coffee and a bit of milk. Compared to other coffee, macchiato has a stronger taste of coffee than milk.

  • Guide for Maintaining a Healthy Diet

    Guide for Maintaining a Healthy Diet

    Do you experience difficulty in maintaining a healthy diet? Well, you are reading the right guide on how to be committed in eating healthy food. There are strategies provided that will help you how on to live and become healthy.

    Why do we need to be healthy?

    Most people strive to live healthily. We do this by mainly eating the right kind of food. We strive to eat good foods to prevent unwanted diseases like cancer, hypertension, and type 2 diabetes. This is possible when we can maintain a healthy weight.

    Another factor why we want to be healthy is to obtain more energy that can boost our productivity. With all these reasons in mind, maintaining a healthy diet is not that easy for most of us. Here are a few tips on how to keep yourself dedicated on consuming the right kinds of food.

    Tips on Maintaining a Healthy Diet

    1. Make your environment healthy

    When you are building a habit, it is easier and effective to do it when you have primed your environment. As humans, we often choose options that are obvious to us than being determined. We choose what’s available for us rather than what is not. A good example of this is buying apples. However, when you reached home, you put them inside your refrigerator. With your busy schedule, you have forgotten about your apples.

    Similar to the scenario, if the unhealthy snacks are visible to you, you can put them away and place fruits and nuts instead. When you get hungry, the first thing that you will grab are snacks that are visible. The environment can significantly affect one’s behavior. That’s why you really need to surround yourself with healthy food to consume.

    One thing that will also motivate you to eat healthy food is to cultivate your food. Learn how to plant. With this, you will be able to acquire healthy food easily. Putting your own garden nowadays is therapeutic.

    2. Practice mindful eating

    Some people wanted to maintain a healthy diet because they wanted to achieve a good figure or to lose weight. But the next question is, what’s next when you already achieved your goal? Keep in mind that you should also learn to love the process of doing your diet than acquiring the outcomes.

    A study revealed that obese and fat women significantly lost their weight after they practiced mindful intervention. Mindful eating can be achieved when you enjoy and appreciate eating healthy food.

    3. Learn to monitor the food that you are eating

    As you write the food that you are consuming, you become conscious of what you are eating and this can also remind you that you should eat healthy food. This method helps you to discipline yourself on eating healthy food. A study found out that people who track down their calorie intake lost twice as much weight than those who did not.

    4. Find an accountability partner

    Having a diet buddy to be with you on this journey is fun and effective as well. Grab your workmate, friend, or a family member. Influence the person to live healthy as well. One day you will be surprised that both of you have not just achieved your goals, but both of you also influenced other people who have witnessed your journey.

    5. Learn to adopt the 2-day rule

    A 2-day rule is a method that will discipline you in maintaining a healthy diet. This rule allows you to engulf some unhealthy food and beverages that you like such as pizza, burgers, and alcohol for a day. Some coined it as a “cheat day”. But never allow yourself to skip another day after doing this.

    When you decide to eat some unhealthy food today, make sure to eat healthy meals tomorrow.

    Summary

    Planning to eat healthy food is easy than doing it. As you follow these strategies, do not forget as well on why you are practicing a healthy eating habit. I hope this guide will help you to stick to your healthy meal and snack plans.