People have different preferences when it comes to morning coffee. This article will help you know how many calories are there in your coffee. You do not have to quit caffeine when you are trying to lose weight because there’s a type of coffee that obtains a minimal calorie count.
The Varying Amount of Calories in Your Coffee
1. Black Coffee
If you are shedding calories, black coffee is your best cup. According to Mayo Clinic, a cup of black coffee has only five calories. Making your coffee fancier like adding some milk and sweetener can increase the calories in your coffee.
2. Instant Coffee
Instant coffee is popular among Filipino because of its accessibility and affordability. Every store has various brands of instant coffee. Based on the data obtained from Nescafe 3-in-1 coffee, this type of coffee has 72 calories per cup of coffee.
3. Cafe Mocha
Cafe Mocha is a go-to coffee beverage for people who prefer a bit of chocolate taste. The commercial cafe mocha has 250 calories depending on your milk.
Speaking of milk, lattes ,and cappuccino are the best types of coffee that you can consider. If you are a latte lover, an average of a small cup with 220 ml of milk attains 120 calories. Plus, it has another 16 calories for every teaspoon of sugar.
Cappuccino, on the other hand, has 68 calories when you prefer mixing it with skim milk. For cappuccino with regular milk, it has 150 calories for every cup of it.
To add more knowledge about coffee, the difference between cappuccino and latte is the ration of milk and foam. Latte has more milk and lesser foam while cappuccino has lesser milk but has more foam
6. Kopi C
Kopi C is a type of coffee that is mixed with evaporated milk and sugar. It contains 90 calories per serving. Moreover, coffee with condensed milk obtains higher calories with 135 per serving.
7. Iced coffee
Another type of coffee is iced coffee. As mentioned earlier, coffee has varying amount of calories depending on your preferred add-ons.
Frappuccino, on the other hand, has the utmost calories among coffee. It has 240 calories if you prefer it with whipped cream (100 calories). Based on the article of Starbucks, Mocha Frappuccino grande (16 fl oz) size has 410 calories.
9. Caffè Macchiato
Italian caffè macchiato has 13 calories for every 60ml. This type of coffee is a combination of espresso coffee and a bit of milk. Compared to other coffee, macchiato has a stronger taste of coffee than milk.