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  • How Many Calories are There in Your Coffee?

    How Many Calories are There in Your Coffee?

    People have different preferences when it comes to morning coffee. This article will help you know how many calories are there in your coffee. You do not have to quit caffeine when you are trying to lose weight because there’s a type of coffee that obtains a minimal calorie count.

    The Varying Amount of Calories in Your Coffee

    1. Black Coffee

    If you are shedding calories, black coffee is your best cup. According to Mayo Clinic, a cup of black coffee has only five calories. Making your coffee fancier like adding some milk and sweetener can increase the calories in your coffee.

    2. Instant Coffee

    Instant coffee is popular among Filipino because of its accessibility and affordability. Every store has various brands of instant coffee. Based on the data obtained from Nescafe 3-in-1 coffee, this type of coffee has 72 calories per cup of coffee.

    3. Cafe Mocha

    Cafe Mocha is a go-to coffee beverage for people who prefer a bit of chocolate taste. The commercial cafe mocha has 250 calories depending on your milk.

    4. Latte

    Speaking of milk, lattes ,and cappuccino are the best types of coffee that you can consider. If you are a latte lover, an average of a small cup with 220 ml of milk attains 120 calories. Plus, it has another 16 calories for every teaspoon of sugar.

    5. Cappuccino

    Cappuccino, on the other hand, has 68 calories when you prefer mixing it with skim milk. For cappuccino with regular milk, it has 150 calories for every cup of it.

    To add more knowledge about coffee, the difference between cappuccino and latte is the ration of milk and foam. Latte has more milk and lesser foam while cappuccino has lesser milk but has more foam

    6. Kopi C

    Kopi C is a type of coffee that is mixed with evaporated milk and sugar. It contains 90 calories per serving. Moreover, coffee with condensed milk obtains higher calories with 135 per serving.

    7. Iced coffee

    Another type of coffee is iced coffee. As mentioned earlier, coffee has varying amount of calories depending on your preferred add-ons.

    8. Frappucino

     Frappuccino, on the other hand, has the utmost calories among coffee. It has 240 calories if you prefer it with whipped cream (100 calories). Based on the article of Starbucks, Mocha Frappuccino grande (16 fl oz) size has 410 calories.

    9. Caffè Macchiato

    Italian caffè macchiato has 13 calories for every 60ml. This type of coffee is a combination of espresso coffee and a bit of milk. Compared to other coffee, macchiato has a stronger taste of coffee than milk.

  • Which Coffee has the Most Calories?

    Which Coffee has the Most Calories?

    Have you ever wonder which kind of coffee has the most calories? This article will guide you on the calorie count of the common coffees that most people drink.

    A perfect cup of coffee is a great way to begin your day. But it is also essential to track down the calorie count of your go-to beverages, especially when you want to lose weight.

    Here are the calorie count of the common types of coffee that most of the people drink:

    1. Black Coffee

    Among the all types of coffee, black coffee has the lowest calorie count. It only obtain five calories per cup. Unlike other coffee, brewed ones do not have milk fat and sugar.

    2. Instant Coffee

    In the Philippines, instant coffee is the most convenient go-to beverage every morning because of its affordability and accessibility. Based on the article of Molok, this type obtains five calories per cup. However, the Nescafe 3-in-1 coffee that most Filipino prefers amounted 72 calories (See full report here Nescafe – 3 In 1 Instant Coffee Mix).

    3. Iced Coffee

    Iced coffee, on the other hand, has varying amount of calories depending on your add-ons.  Frappuccino has 140 calories while whipped cream obtains additional 100 calories. According to Starbucks, Mocha Frappuccino has 410 calories per  grande (16 fl oz) serving (See report here: https://www.starbucks.com/menu/product/426/iced?parent=%2Fd). It is also the type of coffee that has the most calories.

    4. Cafe Mocha

    For other coffee lovers who love their coffee to have a little taste of chocolate, Cafe Mocha is what they prefer. This kind of coffee attained 197 calories yet prepared commercial mocha coffees typically have 250 calories depending on the milk.

    5. Latte

    Tightening pants can also be attributed in drinking latte.  An average small latte with 220 ml of milk has 120 calories and additional 16 for every teaspoon of sugar.

    6. Kopi C

    Another type is Kopi C, wherein coffee is mixed with evaporated milk with sugar, has a calorie count of 90. On the other hand, coffee with condensed milk has 135 calories.

    7. Cappuccino

    What’s more, cappuccino with skim milk has 68 calories while regular milk possess 150 calories. If you’re wondering what’s the difference between cappuccino and latte, the answer is the ration. Cappuccino has lesser milk but has more foam while latte has more milk and lesser foam. (See article here Cappuccino vs Latte Showdown).

    Inducing coffee while studying or having conversation with your friends is not an issue. Too much of anything is bad. That’s why it is important to control what you eat and drink to become healthier.

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