Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the essb domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/weblyf/public_html/wp-includes/functions.php on line 6121
Vitamins Archives » Weblyf

Weblyf

Tag: Vitamins

  • 6 Benefits of Eating Salads

    6 Benefits of Eating Salads

    Salads are one of the easiest must-have meals to prepare. Not to mention, eating salads has countless benefits that will entice you to consume more everyday. Doing it everyday is a good habit to adopt in order to have a healthy lifestyle.

    Most restaurants offer salads and requesting it as a side for your main course is highly available. Even more, you can make salads at home in just five minutes just mix all kinds of healthy greens, carrots, tomatoes, and not-fat dressing. Aside from the common health benefits that the vegetables and fruits can offer, check out some reasons why eating salads is a must-have in your everyday diet plan.

    1. Eating Salads will Give You More Fiber

    Most of the ingredients of salads are high in fiber. Thus, it prevents constipation and reduces the risk of high blood pressure. Plus, it can also stabilize blood sugar levels.

    2. Good for losing weight

    If you are aiming to lose weight or to maintain a healthy weight, eating salads is highly suggested. According to Barbara Rolls, Ph.D., eating a bowl of salad will increase your satiety level(feeling full) and reduce the intake of calories resulting to lose weight.

    3. Boosts metabolism

    Salads can boost your metabolism, especially if you love to put some citrus fruits and lean meat on your salad. Citrus fruits and lean meat are natural foods that can suppress the storage of fat cells.

    4. Reduces the risk of getting cancer and heart diseases

    As you eat salad, your body will absorb more phytochemicals that can be found in green leafy vegetables, carrots, and tomatoes. Phytochemicals are responsible for combating cancer cells and heart diseases. Not to mention, these disease-fighter compounds can be found in good fats such as avocado and olive oil.

    5. Builds strong bones

    A salad full of spinach can make your bones stronger because spinach has Vitamin K, which is responsible for improving bone density. So if you want to make your bones stronger, eating salads with vegetables that are rich in Vitamin K is ideal.

    6. Makes your skin more youthful

    Greens in your salads consists of a lot of water. Consuming these can hydrate your skin making it more youthful.

    Eating Salads Improve Your Health

    Eating salads mainly improves one’s health due to the multiple benefits attributed to the different combinations of vegetables and fruits. Not to mention, adding herbs such as oregano, cilantro, basil, and parsley into your salads or dressing can make your bowl of salad healthier and entices you to eat more. Bear in mind that eating salads a day keeps sickness and aging away.

  • Benefits of Plant-based Diet that You Must Know

    Benefits of Plant-based Diet that You Must Know

    Apart from weight loss, a plant-based diet offers numerous health benefits. Plant-based diet focuses more on the quality of plant food and less of animal food consumption. This article will help you understand what is a plant-based diet and its benefits to one’s health.

    The Difference Between Being Vegan and Plant-Based Diet

    Both meal plans have been popular in recent years. Vegan diet pertains to eliminating all animal products to your meals while a plant-based meal plan reduces animal products and focus more on plants.

    “With a plant-based diet, you can decide whether or not you want to consume animal products, and the focus is on eating mostly foods that come from plant sources,” says Dr. Christine Kirlew.

    This type of diet emphasizes the consumption of whole-grain food,vegetables, nuts, and fruits. Usually, it encourages to eat natural foods than processed ones. There are that studies revealed that eating more vegetables without eliminating animal products can make people healthier.

    Incredible Benefits of Plant-based Meal Plan

    A lot of people shifted to a plant-based diet due to its exceptional health benefits in the long-run. Others preferred this meal plan due to the flexibility it offers. Here are the great benefits of the plant-based meal plan.

    1.Lowers the risk of having heart diseases and diabetes

    In the long period, eating more quality of plant improves one’s health and lessen the risk of acquiring heart diseases and diabetes caused by too much cholesterol and bad sugar.

    “Epidemiological data shows that the more plant foods someone eats, the lower their risk for certain chronic diseases, including cardiovascular disease, Type 2 diabetes and some cancers,” Taylor Wolfram, a dietitian said.

    2. May help you live longer

    A study from the Journal of the American Heart Association showed that a plant-based diet can lower the risk of mortality to 25%. Moreover, as you focus more on naturally-grown foods, you will more likely to increase health outcomes.

    3. Reducing the risk of acquiring cancer

    “The best way to source cancer-protective nutrients, including fiber, vitamins, minerals, and phytochemicals, is to eat a diet rich in vegetables, fruit, grains, beans, nuts, seeds, and some animal foods,” the American Institute for Cancer Research said.

    4. Improves Brain Function

    Sticking to a plant-based diet can lessen the risk of having Alzheimer’s disease. Interestingly, according to  Frontiers in Aging Neuroscience (2017), “eating an extra 100 grams of fruits and vegetables per day (about one-half cup) led to a 13 percent reduction in the risk of cognitive impairment and dementia”.

    5. Improves digestion

    Best foods for the gut are common in a the plant-heavy diet because it is full of fiber. Eating foods that are rich in fiber can improve your digestion.

    6. Boosts Energy

    Most of the plants have vitamins and minerals providing the human body more energy. Plus, plants consist of antioxidants, phytonutrients, and proteins that do not only provide health benefits but can also enlighten your mood.

    Sources:
    (1) https://www.everydayhealth.com/diet-nutrition/scientific-benefits-following-plant-based-diet/
    (2) https://www.simplyquinoa.com/7-amazing-benefits-of-a-plant-based-diet/

  • 5 Natural Ingredients to Boost Metabolism

    5 Natural Ingredients to Boost Metabolism

    One of the best ways to lose weight is to boost metabolism. Metabolism is the ability of the body to burn calories and turn it into energy. One’s rate of metabolism depends on different factors such as age, sex, body, mass, and weight. Here’s a helpful guide that will help you on how to boost metabolism using natural ingredients.

    Natural Foods to Boost Metabolism

    1. Drinking Green Tea

    The most common way to boost metabolism is drink green tea. Since time immemorial, studies revealed that green tea consists of antioxidants that fasten metabolism and reduce one’s appetite. As cited in Cohen’s blog, epigallocatechin gallate (EGCG) is a catechin which is a super-natural ingredient of green tea that burn fat and improves metabolism.

    2. Food rich in Vitamin B

    Foods that contain vitamin B can improve one’s metabolism. This vitamin is essential for fats and proteins metabolism.

    Medicalnewstoday recommended foods that attain Vitamin B:

    • bananas
    • baked potatoes
    • eggs
    • orange juice
    • peanut butter
    • peas
    • spinach
    • whole-grain foods

    “The ability to process fats, proteins, and carbohydrates is essential. A healthy metabolism ensures that the body uses these nutrients for energy rather than storing them as fat,” Cathleen Crichton-Stuart said.

    3. Citrus fruits

    Citrus fruits are known for boosting immunity. But these superfoods are essential to increase body’s ability to burn fats. If you’re looking for a healthy snack that will boost your metabolism, citrus fruits like oranges and grapefruit are best to consider.

    “You only need 60 milligrams (mg) of vitamin C a day to meet your body’s basic needs, but increasing your daily intake to 500 mg can boost your fat-burning potential during exercise by 39 percent,” Tanya Zuckerbrot said.

    4. Food with Vitamin D

    Foods that has Vitamin D do not only strengthen bones and boost immunity but also speed up body’s metabolism.

    Some studies showed that deficiency of Vitamin D is a risk factor that attributes to obesity. Body with higher levels of Vitamin D enhances to reduce body fat. Plus, Vitamin D suppresses the storage of fat cells.

    Interestingly, Vitamin D can increase the production of serotonin, a neurotransmitter affecting one’s moods and sleep. Serotonin controls appetite and improves satiety, reducing calorie intake.

    5. Water

    Water is most natural ingredient in boosting metabolism. It is also the key factor for optimal metabolism.

    “One study found that adding 1.5 liters of water to the usual daily consumption of water reduced the average weight and body mass index in a group of overweight women aged 18–23,” Rachel Nall said.

    Importance of Metabolism

    Apart from eating natural foods to boost metabolism, exercising, reducing stress and sleeping can also fasten your body’s ability to convert calories to energy. It is important to remember that metabolism is not only beneficial for people who want to lose weight but for everyone that needs protein, lipids, nucleic acid, and carbohydrates.

  • Benefits of Eating Green Leafy Vegetables

    Benefits of Eating Green Leafy Vegetables

    Eating vegetables and fruits is one way of strengthening one’s immunity. But, ingesting more green leafy vegetables obtain incredible benefits that most people do not know. To learn more, check out the list of green vegetables that you should include in your daily meals.

    Kale

    Eating kale is best for fighting free radicals that damage cells since it contains high antioxidants such as lutein and beta-carotene. Plus, it is the most nutrient-dense food present in the world. This vegetable is ideal for people who want to lose weight but do now want to compromise a high nutrient consumption.

    According to Gunnars (2018) of Healthline, one serving of kale offers exceptional benefits:

    • Vitamin A: 206% of the Daily Value (DV) (from beta-carotene)
    • Vitamin K: 684% of the DV
    • Vitamin C: 134% of the DV
    • Vitamin B6: 9% of the DV
    • Manganese: 26% of the DV
    • Calcium: 9% of the DV
    • Copper: 10% of the DV
    • Potassium: 9% of the DV
    • Magnesium: 6% of the DV
    • It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus

    Further, kale is known for containing a high amount of calcium than meat.

    Spinach

    Spinach is commonly encountered when you eat soup, salad and sometimes in sauces. People who are health- conscious love to include spinach in their smoothie. Why? Because it is an alkalizing food that is best to detoxify human body.

    Are you familiar with Popeye the Sailorman, a 90’s TV series? Popeye is a cartoon character that consumes spinach to strengthen him. Spinach is known to be loaded with many nutrients like Vitamin A, C, K1, iron, calcium, and folic acid.

    Romaine Lettuce

    Looking for a vegetable that prevents you from acquiring heart diseases? Romaine lettuce is the best vegetable to consider. It has a high level of potassium which improves cardiovascular health. Folate found in this vegetable can also prevent heart-related complications.

    Even more, romaine lettuce protects the cell from damaging. It is high content in antioxidants that prevents human to acquire diseases.

    Interestingly, based on the article of Medical News Today, romaine lettuce can reduce one’s risk of acquiring cancer because of the presence of folate and antioxidants.

    Cabbage

    Cabbage is an immunity booster vegetable. It obtains Vitamin C which protects the body from getting sick. What’s more, the Vitamin C that is being contained by the cabbage helps the body absorb the non-heme iron that can be found in plant-based food.

    Cabbage can also improve digestive system because it contains fiber. If you are having a problem in your bowel movement, try considering cabbage in your everyday diet.

    Cilantro

    If you are having trouble stabling your sugar levels, Cilantro is the ideal green for your problem. It is best for people who are suffering from Diabetes. It releases enzymes that can significantly reduce blood sugar.

    Apart from reducing blood sugar, this kind of green can protect brain’s health. According to Dr. Lauren Panoff (2019), the anti-inflammatory property found in Cilantro prevents individuals to inhibit brain ailments such as Parkinson’s, Alzheimer’s, and multiple sclerosis.

    Importance of Green Leafy Vegetables

    Green leafy vegetables acquire disease-fighting chemicals. Eating these type of vegetables do not only immunize your body ,but also obtain nutrients that enhance the ability to absorb other vitamins and minerals that the human body needed. These vegetables can easily be bought in the market but little do people know about the benefits that these greens can offer.

    Sources:

    (1) https://www.healthline.com/nutrition/leafy-green-vegetables#section1
    (2) https://shop.ora.organic/blogs/news/how-to-detox-your-body-green-leafy-vegetables