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Tag: herbs

  • 5 Natural Herbs to Improve Sleep

    5 Natural Herbs to Improve Sleep

    The ongoing effects of COVID-19 and other matters that we are facing at present have been attributed to anxieties and doubts that made us difficult to sleep at night. So here are natural herbs to improve sleep routine and combat mental stress.

    1. Wild Lettuce

    Wild lettuce is beneficial for a person who suffers from insomnia and restlessness. It has a calming effect that is good for anxieties. Plus, this herb is being used to relieve pain, and it is a good choice for kids

    2. Lemon Balm

    Another type of herb that can improve the quality of sleep is Lemon Balm. Its Citrus smell has a relaxing effect on the mind and body that can aid you to sleep. Moreover, it can also increase cognitive performance.

    Interestingly, Lemon Balm is a super-herb due to its various benefits. It can boost one’s immune system because Lemon balm is rich in antioxidant.

    3. Lavender

    Lavender is also known for combating insomnia. Its essential oil can also improve the nervous system tonic. This herb is popular as used in aromatherapy. Respectively, lavender has antibacterial and antimicrobial properties that are beneficial to one’s health.

    4. Chamomile

    One of the natural herbs to improve sleep is chamomile. When you are having a hard time falling asleep, chamomile can aid you with your problem because it can relax your mind, relieve anxieties, and reduce mental stress. Not to mention, using this herb is safe for all ages.

    5. Passion Flower

    Another herb that has a sedative effect that can calm one’s mind is Passion Flower. People who are suffering from panic and anxiety attacks use Passion Flower as a natural remedy.

    References: (1) https://www.plushbeds.com/blogs/green-sleep/10-natural-herbs-for-sleep
    (2) https://www.verywellmind.com/lavender-for-less-anxiety-3

  • 6 Benefits of Eating Salads

    6 Benefits of Eating Salads

    Salads are one of the easiest must-have meals to prepare. Not to mention, eating salads has countless benefits that will entice you to consume more everyday. Doing it everyday is a good habit to adopt in order to have a healthy lifestyle.

    Most restaurants offer salads and requesting it as a side for your main course is highly available. Even more, you can make salads at home in just five minutes just mix all kinds of healthy greens, carrots, tomatoes, and not-fat dressing. Aside from the common health benefits that the vegetables and fruits can offer, check out some reasons why eating salads is a must-have in your everyday diet plan.

    1. Eating Salads will Give You More Fiber

    Most of the ingredients of salads are high in fiber. Thus, it prevents constipation and reduces the risk of high blood pressure. Plus, it can also stabilize blood sugar levels.

    2. Good for losing weight

    If you are aiming to lose weight or to maintain a healthy weight, eating salads is highly suggested. According to Barbara Rolls, Ph.D., eating a bowl of salad will increase your satiety level(feeling full) and reduce the intake of calories resulting to lose weight.

    3. Boosts metabolism

    Salads can boost your metabolism, especially if you love to put some citrus fruits and lean meat on your salad. Citrus fruits and lean meat are natural foods that can suppress the storage of fat cells.

    4. Reduces the risk of getting cancer and heart diseases

    As you eat salad, your body will absorb more phytochemicals that can be found in green leafy vegetables, carrots, and tomatoes. Phytochemicals are responsible for combating cancer cells and heart diseases. Not to mention, these disease-fighter compounds can be found in good fats such as avocado and olive oil.

    5. Builds strong bones

    A salad full of spinach can make your bones stronger because spinach has Vitamin K, which is responsible for improving bone density. So if you want to make your bones stronger, eating salads with vegetables that are rich in Vitamin K is ideal.

    6. Makes your skin more youthful

    Greens in your salads consists of a lot of water. Consuming these can hydrate your skin making it more youthful.

    Eating Salads Improve Your Health

    Eating salads mainly improves one’s health due to the multiple benefits attributed to the different combinations of vegetables and fruits. Not to mention, adding herbs such as oregano, cilantro, basil, and parsley into your salads or dressing can make your bowl of salad healthier and entices you to eat more. Bear in mind that eating salads a day keeps sickness and aging away.